MY MISSION

At Changing Light Bulbs Counseling, I draw inspiration from every individual’s unique journey and the transformative power of insight. Grounded in fairness and authenticity, my mission is to illuminate the path toward mental wellness—challenging stigma, celebrating resilience, and offering guidance and support as you navigate life’s complexities. I’m here to spark hope, foster genuine connection, and share the expertise that helps you discover your inner light.

Light Bulb Moments: Self-Care Strategies

Discovering Inner Peace with Changing Light Bulbs Counseling, LLC

Light Bulb Moments: Self-Care Strategies

At Changing Light Bulbs Counseling, I believe that every day offers an opportunity to illuminate your inner space and brighten your mental well-being. Just as a freshly installed light bulb transforms a room, these self-care strategies can help spark moments of insight and renewal in your life. Explore the following ideas to discover your own "light bulb moments" and nurture the vibrant, resilient you. 

Light Bulb Moments: Self-Care Strategies

Morning Illumination

Kickstart Your Day:


Begin each day with a mindful routine that sets a positive tone. Consider:

  • A few minutes of meditation or deep breathing to center your thoughts.
  • Writing down a couple of things you’re grateful for.
  • Enjoying a quiet cup of tea or coffee while planning your day.

Pause to Reflect

Take Mini Breaks:

Throughout your day, allow yourself moments of pause:

  • Step away from your work or daily tasks for a short walk.
  • Practice a quick mindfulness exercise to check in with your feelings.
  • Use these breaks to reset, ensuring that your mental space remains clear and focused.

Recharge Your Energy

Embrace Downtime:

Like a light bulb that occasionally needs a moment to cool down, your mind benefits from regular recharging:

  • Engage in a hobby that brings you joy—reading, gardening, or crafting.
  • Listen to your favorite music or a calming podcast.
  • Dedicate time to rest and simply enjoy moments of quiet solitude.