At Changing Light Bulbs Counseling, I draw inspiration from every individual’s unique journey and the transformative power of insight. Grounded in fairness and authenticity, my mission is to illuminate the path toward mental wellness—challenging stigma, celebrating resilience, and offering guidance and support as you navigate life’s complexities. I’m here to spark hope, foster genuine connection, and share the expertise that helps you discover your inner light.
At Changing Light Bulbs Counseling, I believe that every day offers an opportunity to illuminate your inner space and brighten your mental well-being. Just as a freshly installed light bulb transforms a room, these self-care strategies can help spark moments of insight and renewal in your life. Explore the following ideas to discover your own "light bulb moments" and nurture the vibrant, resilient you.
Begin each day with a mindful routine that sets a positive tone. Consider:
Throughout your day, allow yourself moments of pause:
Like a light bulb that occasionally needs a moment to cool down, your mind benefits from regular recharging:
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I stand by the values of trust, support, collaboration, and fairness. I recognize that systemic inequities and discrimination have dimmed the lives of many, and I refuse to be silent in the face of injustice. I commit to actively opposing racism and bias, ensuring that my practices, partnerships, and advocacy reflect a genuine dedication to inclusivity and respect.