At Changing Light Bulbs Counseling, I draw inspiration from every individual’s unique journey and the transformative power of insight. Grounded in fairness and authenticity, my mission is to illuminate the path toward mental wellness—challenging stigma, celebrating resilience, and offering guidance and support as you navigate life’s complexities. I’m here to spark hope, foster genuine connection, and share the expertise that helps you discover your inner light.
Just one, but the light bulb has to want to change.
Ever wish you could test-drive a new “light bulb” (a fresh perspective, habit, or mindset) before committing to it? Welcome to The Light Bulb Lab, our experimental corner where we mix a dash of curiosity with a sprinkle of fun—all in the name of self-discovery. Here’s what you’ll find:
Make a Bingo Card with self-care items like “took a 10-minute walk,” “texted a friend,” or “practiced 3 deep breaths.” Check them off as you go, and shout “Bingo!” when you complete a row.
Think of these experiments as fun, no-pressure ways to test-drive new habits. Some might brighten your outlook instantly; others might flicker before they catch hold. In The Light Bulb Lab, there’s no such thing as failure—only learning opportunities and the freedom to try again with fresh ideas.
Remember: You’re the fearless explorer, and I’m the friendly guide standing by with the metaphorical flashlight. If you ever need extra help adjusting the wattage or screwing in a new bulb, my door (and inbox) is always open!
1. Take the Glow-Up Assessment – Answer a series of fun, insightful questions to measure your glow-up level.
2. Watch the Glow-O-Meter Fill Up – Your score dynamically fills the Glow-O-Meter, reflecting your shine!
3- Get Your Empowering Results – Receive a fun, uplifting title like “Radiant Queen” or “Time to Sparkle!” and personalized insights to help you shine even brighter!
Answer the questions below to see how much you're glowing!
Answer the questions below to gain insight into your ADHD and Anxiety tendencies.
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I stand by the values of trust, support, collaboration, and fairness. I recognize that systemic inequities and discrimination have dimmed the lives of many, and I refuse to be silent in the face of injustice. I commit to actively opposing racism and bias, ensuring that my practices, partnerships, and advocacy reflect a genuine dedication to inclusivity and respect.