Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life.
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing.
Counseling can be beneficial to couples who are looking to strengthen their emotional connection, in all stages of their relationship. Online sessions are held from the safety of your own home with both couples at a time that is convenient for you through our easy scheduling platform.
Strength-based therapy is a type of counseling that emphasizes your strengths rather than working on your weaknesses. This is used to help you build on your best qualities to have a more positive worldview.
Cognitive Behavioral Therapy or CBT is a treatment method used to change thinking patterns to create healthier habits and unhelpful behavior. Therapists will collaborate with their clients to develop an understanding of the problems they face then create a treatment strategy.
Dialectical Behavioral Therapy, or DBT, is a type of cognitive-behavioral therapy, which tries to identify negative thinking patterns and pushes for positive behavioral changes. DBT is utilized to treat suicidal and other self-destructive behaviors teaching patients coping skills and how to change unhealthy habits
Motivational Interview or MI is a counseling approach to elicit motivation to create a positive change.
Humanistic Therapy is an approach that emphasizes the importance of being your genuine self to lead your most fulfilling life. This approach is based on the concept that everyone has their own unique perspective of the world.
Is a blend of proven approaches tailored to the person’s individual needs for those seeking therapy methods without using medication.