My Therapy Techniques And Approaches
Strength-Based Therapy
Strength-based therapy is a type of counseling that emphasizes your strengths rather than working on your weaknesses. This is used to help you build on your best qualities to have a more positive worldview.
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy or CBT is a treatment method used to change thinking patterns to create healthier habits and unhelpful behavior. Therapists will collaborate with their clients to develop an understanding of the problems they face then create a treatment strategy.
Dialectical Behavioral Therapy
Dialectical Behavioral Therapy, or DBT, is a type of cognitive-behavioral therapy, which tries to identify negative thinking patterns and pushes for positive behavioral changes. DBT is utilized to treat suicidal and other self-destructive behaviors teaching patients coping skills and how to change unhealthy habits
Motivational Interviewing Therapy
Motivational Interview or MI is a counseling approach to elicit motivation to create a positive change.
Humanistic Therapy
Humanistic Therapy is an approach that emphasizes the importance of being your genuine self to lead your most fulfilling life. This approach is based on the concept that everyone has their own unique perspective of the world.
Integrative or Holistic Therapy
Is a blend of proven approaches tailored to the person’s individual needs for those seeking therapy methods without using medication.